It's continuous exertion, pushing watts, whether it's up or down hill."ĮLITE CYCLING for cyclists and triathletes, only at Elite Training SystemsĪt Elite Training Systems we utilized a science based approach to assist athletes in attaining their fitness goals. "I like the statistics in real time: watts, speed, distance, mph, and watts per kilogram body weight." "You train like the pro's, on your own bike, in a safe environment."
"Great intensity sessions for the time crunched athlete-worker-parent." "I like the energy of the riders around me experiencing the same challenge."
Even on the "flat or downhill" profiles, maintaining watts and MPH is challenging." Seeing the statistics as well as the information on the other riders in my group forces me to work harder and explore and expand my limits. "The "push" to train at a level higher than I ever would if I were by myself. It has trained me to constantly be aware of my movements during the ride!" If I am not applying steady circular motion to the pedals, MPH goes down and I adjust. If I lose my proper form for a moment, watts go down immediately. "The ability to track my performance with so many different and important pieces of information and adapt my movement to perform at optimum level. Here is what participants like best about their cycling training at ETS: This is also fun cross training for runners. two groups of four) and race each other (right picture below). Or, bring your friends, set up teams, (e.g. We can also build a specific course just for you, maybe an upcoming event, for early practice. Improvements are shown in only a few sessions.
#FREE COMPUTRAINER COURSES TRIAL#
We also offer specialty workouts for pre-riding actual race courses like the Mt Diablo Challenge, Wildflower, or the Bears loop, as well as repeated time trial events to showcase your talents and chart your improvements. By closely matching participant abilities within the group we create a close competition every week. We currently offer two ability groups, level 1 and level 2. You will not experience this type of quality workout outdoors, at a spin class, or on your own. Left picture below shows a group in progress. The group atmosphere offers energy, excitement and an element of competitiveness that helps you to train beyond your best. We can also set up drafting, a feature where resistance let's up when you are within 8 feet of a rider, which everyone loves (when they're in it). This includes current and average watts, watts per kilogram of body weight, speed/mph, current and average rpm, distance, heart rate, time and place within the group. Your personal statistics are tracked throughout the course.
#FREE COMPUTRAINER COURSES MOVIE#
Our computer delivers the course to your bike as you pedal and shift like you're on the streets, feeling the hills, and watching your progress and stats on a large movie screen. Yes, all eight riders are wired together so that you know the exact distance, in feet, of the rider in front of you, and behind you catching you as well. We offer cyclists, triathletes, duathletes, and fitness enthusiasts of all abilities a challenging and fun training program performed on our 8 station connected system utilizing your own bike. ELITE CYCLING TRAINING for cyclists, triathletes/duathletes and fitness enthusiasts, only at Elite Training SystemsĪt Elite Training Systems we have created a unique approach to assisting athletes in attaining their fitness goals.